Although I have a clean driving record (no accidents, no claims and no moving violations), 7 years of experience (and I drive a lot) and drive a crappy car with little value and probably even less impact force in the event of an accident, my car insurance rates suck.

These are the Canadian Dollar to US Dollar Exchange rates (noon time), day by day for July 2009.

The source of this data is the Bank of Canada (equivalent to the US Federal Reserve Bank).

The average rate, highest rate and lowest rate for the month of July 2009 are at the bottom of the page. 

You can use these rates to compare to the rate your credit card offers or other foreign currency transactions.